Thursday, April 9, 2015

CAPS group sessions

CAPS wants to remind you of our FREE, GREAT emotional health workshops that you can tell students about (see attached flyers). Please consider posting these flyers on your Twitter & Facebook, and in newsletters and emails to your students!
                Mondays, 4-5pm at IMU room M005 (near the Frangipani room):
                April 6- Procrastination
                April 13- Safer Alcohol Use
                April 20 – Self Compassion & Resilience (great for improving self-esteem!)
                April 27 – Finals Motivation
Mindfulness at CAPS:
Mindfulness practice has been shown to reduce stress, anxiety, chronic pain and negative emotional states. It can improve attention, positive emotional states, and immune system responding.
EVERY WEEK THIS SEMESTER– Mondays & Wednesdays, 2:00pm and Tuesdays & Thursdays, 10:00am
Body-Esteem Boot Camp, Mondays 1-2:30pm at CAPS:
April 6- Family & Cultural Influences on Body Image
April 13- Mindful Eating – see what it’s all about!
April 20 – Intimacy and Body Image
April 17- Wrap Up and Review
Don’t forget - you can encourage students of concern to use “CAPS Now” - a 30 minute appt. scheduled typically within 48 business hours by calling (812) 855-5711. As always, we invite IU faculty/staff to continue walking students of concern to CAPS for emergency assessment.
We hope you and your office will join us in promoting awareness about mental health on “Mental Health Monday of “Culture of Care Week” – April 13. Watch for booths all over campus!

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